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APSCUF Wellness Calm the Chaos Book Club Workshop Series

Description and Materials

In this workshop, Joan Van Dyke, M.F.A., Dr. Dawn Smith-Sherwood, Dr. Luz Marin and Landon Prutznal (campus recreation)  shared their expertise and advice on fitting a little more movement into your workday through dance, yoga,  healthy office design/equipment and posture practices, and use of on campus recreation facilities.