APSCUF Healthy Lifestyle Initiative Book Club and Workshop Series 2022-2023

"Provides basic consumer health information about nutrition through the lifespan including facts about dietary guidelines and eating plans, weight control, and related medical concerns. Includes index, glossary of related terms, and other resources"--

Customized dietary advice is included for dozens of common ailments, among them asthma, allergies, heart disease, migraines, and thyroid problems. Dr. Weil helps us to read labels on all food products and thereby become much wiser consumers. Throughout he makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food -- and the good feeling it engenders at the table -- is not only a delight but also necessary to our well-being, so that eating for health means enjoyable eating.

Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.

Nutrition at a Glance introduces key nutrition facts, such as the role of key nutrients in maintaining health, and addresses the concepts of nutrient metabolism, nutritional intake and what makes an adequate diet. It covers food safety, allergy and intolerance, GM foods, diet-related diseases and nutrigenomics. Includes a companion website at www.ataglanceseries.com/nutrition featuring interactive multiple choice questions, abbreviations, a glossary, references and further reading.

From birth to old age, there are more than 50 essential nutrients we all require for normal physiological functioning and optimum health. Though everyone requires the same nutrients throughout life, the specific amounts vary depending on age, gender, body composition, health status, and many other environmental and genetic factors. The goal of this book is to summarize the key points and concepts needed to understand the process by which nutrient needs, lifestyle, and environmental considerations affect human health from one stage of life to the next, and how dietary requirements shift with growth, development, and age.

Quick Questions in Heat-Related Illness and Hydration: Expert Advice in Sports Medicine provides a unique format of concise and to-the-point responses with clinical application, backed by the latest research on heat-related illnesses and hydration issues common among athletes.Dr. Rebecca M. Lopez and her contributors present 39 common clinical questions regarding topics such as how much and what kinds of fluids are optimal for performance and preventing illness, how to calculate an individual's sweat rate, and the effect of supplements on hydration.

From a young age we have been told to take our vitamins, eat our fruits and vegetables, and limit sugar and fat. Readers examine what makes certain foods better nutritionally than others and how various foods affect the human body, including the role they can play in disease and illness. Tables in the appendix provide quick reference on vitamins and common food-related illnesses.

The TriEnergetics program was developed by a father-and-son team of medical doctors. It is a comprehensive, holistic approach to complete physical, mental, and spiritual health. This integrative blending of Eastern and Western medicine presents a six-week program for creating dynamic energy, mastering, and achieving diet and weight-loss goals. As you progress through the easy-to-follow program, you'll learn how gentle exercise, eating nourishing and delicious foods, and calming mindfulness practice can revitalize your daily life-at a pace that is right for you. The result: a complete rejuvenation of your body, better health, and the benefits of calmness and serenity.