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APSCUF Healthy Lifestyle Initiative Book Club and Workshop Series 2022-2023

Session Description

Growing Wellness: Self-Care Plan Action List Workshop (Date and Location TBD).  Gardening has been linked to improved health and well-being. In this session, information on the connection between gardening and health will be explored and participants will do a gardening activity that will result in a plant to take home. Those who attend this session will have one more activity to include in their self-care toolkit.  


Resources related to gardening for health and well-being

Additional Resources

Like gardening, other hobbies/crafts can contribute to health and well-being.  The following articles explore other activities you might try.  Once you've decided on something, you can search the library's online catalog/databases for more specific information